Course Brief
CBT for Anxiety is a certification which will empower you with various Cognitive Behavioural Therapy techniques to deal with Anxiety, Panic attacks, Phobias and related mental disorders. This is a very resourceful and comprehensive certification with all techniques under CBT which cure anxiety related disorders. You will learn cognitive restructuring, mindfulness and relaxation techniques, systematic desensitization, and some more techniques from NLP. The therapies are explained in simple words, and anyone can take this training. There is no prerequisite to attend the training.
Course Content
Introduction
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What is Anxiety
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Anxiety Disorder Assessments
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Introduction to CBT
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Cognitive Distortions
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Thought Stopping Technique
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Techniques in CBT
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What could happen vs What will happen
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Relaxation and Mindfulness Techniques
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Systematic Desensitization
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