Course Brief
Depression is an intense mood disorder according to American Medical Association. Anyone in a low state of mind continuously for 2 weeks, is said to be hitting the threshold of Depression. In this course, we will be looking at various therapies and interventions from CBT and NLP to deal with Psychological Depression.
Course Content
Introduction
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What is Depression and Diagnostic Criteria?
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Techniques to deal with Depression
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What is CBT?
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Cognitive Distortions
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Foods that elevate mood
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CIA Model
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CBT Self-talk with Countering Method
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As IF Frame
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Behaviour Activation
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